Lit & Fit is a 45 minute elevated workout experience designed to help you connect your mind, body, and muscles. Come elevated before moving into a slow-tempo body weight workout focused on functional movement patterns. Whether you're looking to break a sweat, find your flow, or just vibe out, this class is designed for all levels.
Canna Yoga
Canna Yoga is a mindful fusion of canna and yoga, designed to enhance relaxation, deepen body awareness, and elevate your overall practice. By combining gentle movement, intentional breath work, and the plant's natural properties, participants are guided into a more present and embodied state. It's a welcoming experience for all levels, offering space to unwind, connect, and flow with ease.
Sacred Circle & Meditation
Uzma's Sacred Circle meditation will gently cleanse your energetic field and raise your vibrational frequency, allowing you to access unconditional love for yourself and reclaim your connection to all that is good in the universe. You will leave balanced, aligned, confident, and supported.
