Session Line Up

Lit N Fit is a 45 minute elevated workout to get you out of your head and into your body, with this functional strength training class! We'll combine HIlT and core work, tailored to all fitness levels. Come energized, stay present, and leave feeling strong. Let's get Lit!

Take a moment to move, breath, feel, and create space in the body, mind, and spirit in this meditative slow flow yoga experience. Explore how canna can be integrated into your movement practice by enhancing your awareness and joy while inviting tension to melt away.

Uzma's Sacred Circle meditation will gently cleanse your energetic field and raise your vibrational frequency, allowing you to access unconditional love for yourself and reclaim your connection to all that is good in the universe. You will leave balanced, aligned, confident, and supported.